A little bit of stress can be a good thing as it motivates us to knuckle down and work hard-it keeps us alert and focused. But exams can make stress levels get out of hand and too much stress over a period of time can begin to take its toll on the body. As a […]

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 Following the sharp spike in popularity of cosmetic surgery over the past two decades, the beauty tide finally seems to be turning. The days of the “frozen face” are giving way to a desire for a more natural look through gentler treatments, as the increasing interest in wellness encourages people to embrace all things holistic. […]