Getting ready for summer
If you have only just started to think about your fast-approaching summer holiday and fitting into last year’s bikini, don’t worry you are not alone! There is still plenty of time to get into shape.
However, for many the thought of spending a whole week or even two in a skimpy bathing suit is far from our idea of paradise.
Walking 10,000 steps would help to burn between 300-400 calories a day and can easily be achieved using a pedometer. To maintain weight-loss, you should incorporate exercise into a calorie-controlled diet and don’t forget your five-a-day fruit and veg!
If you are still having trouble losing weight, you may be suffering from food intolerance. Symptoms include bloating, IBS, migraines and weight control problems. Identifying “problem foods” and cutting these from your diet can often lead to weight loss.
Call to make an appointment for our food allergy testing!
